stinging nettle vs spinach nutrition

Stinging nettle is a popular home remedy for arthritis, seasonal allergies, and many other conditions. Klingelhoefer, S., et al., “Antirheumatic effect of IDS 23, a stinging nettle leaf extract, on in vitro expression of T helper cytokines,” Journal of Rheumatology, December 1999; 26(12): 2517-2522. https://www.ncbi.nlm.nih.gov/pubmed/10606356. There are a few good reasons why Europeans consider them a regular part of their diet: Here’s the point: Don’t be put off by the name. That’s why the standard recommendation of harvesting include gloves, long sleeves and pants. It's green and grassy-tasting, not unlike other dark leafy plants, with a bit of a peppery bite, like arugula. Serve with crusty bread. The fine hairs, or trichomes, on the stems and leaves of stinging nettle contain a number of chemicals that are released when the plant contacts the skin. Yes, the stinging nettle (Urtica dioica.) This guide is culinary in scope and doesn't aim to address medicinal use in detail, but it is worth mentioning that nettle stings have long been used to treat inflammatory joint disorders (e.g. The flowers are small, green and catkin-like with no petals. However, the benefits and uses don’t end there. Stinging Nettle. 10 Ways to Control Blood Sugar without Medication, Stinging Nettle: Facts, Benefits, Uses, and Precautions, https://www.organicfacts.net/health-benefits/herbs-and-spices/stinging-nettle.html, http://www.motherearthnews.com/natural-health/stinging-nettle-benefits-zmaz81mazkin, http://www.umm.edu/health/medical/altmed/herb/stinging-nettle, https://wholenewmom.com/health-concerns/benefits-of-stinging-nettle/, https://www.ncbi.nlm.nih.gov/pubmed/10705733, http://europepmc.org/abstract/med/2192379, https://www.ncbi.nlm.nih.gov/pubmed/12237804, https://www.ncbi.nlm.nih.gov/pubmed/16619332, https://www.ncbi.nlm.nih.gov/pubmed/10606356, https://www.ncbi.nlm.nih.gov/pubmed/20098971, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4298861/, https://www.ncbi.nlm.nih.gov/pubmed/14744424, https://www.ncbi.nlm.nih.gov/pubmed/17956545, https://www.ncbi.nlm.nih.gov/pubmed/22303583. Actively growing shoots were harvested from field plots and leaves separated from stems. Once the leaves of a stinging nettle have been exposed to hot liquid for a couple of minutes or finely chopped in a food processor, the needles and stinging chemicals are neutralized and they’re safe to eat. Urtica dioica, often known as common nettle, stinging nettle (although not all plants of this species sting) or nettle leaf, or just a nettle or stinger, is a herbaceous perennial flowering plant in the family Urticaceae.Originally native to Europe, much of temperate Asia and western North Africa, it is now found worldwide, including New Zealand and North America. There are numerous vitamins in them, from vitamin A to vitamin C to vitamin K. (In fact, they have more vitamin A, fiber, iron, calcium and magnesium than broccoli – although broccoli does have more vitamin C). They’re also high in iron and have a similar nutritional profile to other green, leafy vegetables like kale and spinach. Cooked stinging nettles can be used in place of cooked spinach in many recipes. Nettle leaves can also be sauteed similar to spinach. “Nettle extract (Urtica dioica) affects key receptors and enzymes associated with allergic rhinitis,” Phytotherapy Research, July 2009; 23(7): 920-926, doi: 10.1002/ptr.2763. When harvesting, always wear gloves to avoid being stung. Some people simply add the raw nettles to a food processor but I prefer blanching them for at least 2 minutes before any food-processor step. Urticaceae. Studies find that stinging nettle can help relieve BPH symptoms due to nettle chemicals that affect hormones that lead to BPH. Research also shows that stinging nettle is an effective remedy for high blood pressure, according to a 2002 study published in the journal Phytotherapy Research. The mythology of stinging nettle has also served as a common feature of many belief systems across time. Topical stinging nettle also comes as a cream. Joint pain is common among arthritis sufferers, especially in the knees, hips, hands, and spine. Stir the nettle leaves into the pan, allow to wilt down completely (about 5 minutes), then turn off the heat. Once they flower, they develop some hard deposits that some believe will irritate the urinary tract. Learn about the benefits, side effects, and research around stinging nettle here. Nutrition and Benefits. Today, stinging nettle grows throughout the world with its origins in the colder regions of Asia and Europe. Mittman, P., “Randomized, double-blind study of freeze-dried Urtica dioica in the treatment of allergic rhinitis,” Planta Medica, Feb. 1, 1990, 56(1): 44-47. http://europepmc.org/abstract/med/2192379. I love using nettles in my smoothies like my tropical stinging nettle smoothie. Family: Urticaceae. It’s inevitable that you’ll get stung if you regularly collect stinging nettles. Hoene, M., et al., “The role of interleukin-6 in insulin resistance, body fat distribution and energy balance,” Obesity Reviews, January 2008; 9(1): 20-29. https://www.ncbi.nlm.nih.gov/pubmed/17956545. Hay fever (allergic rhinitis) will often produce uncomfortable symptoms such as sneezing, runny nose, congestion, itchy skin, and fatigue. Zimmermann, I., et al., “Effect of Intravenous Histamine, Allergen (Ascaris suum Extract) and Compound 48/80 and Inhaled Allergen-Aerosol on Bronchoconstriction and Histamine Release,” Respiration, 1891; 42: 30-42, doi: 10.1159/000194401. If you are stung by stinging nettle, do not scratch or touch the affected area, as this will only extend the irritation for days. They are often used as a substitute for spinach, and, in fact, have a taste similar to spinach with cucumber flavor notes. Stinging Nettle is a surprisingly helpful plant in food and medicine despite its stinging hairs, as seen below. Stinging nettle is also quite the nutritional powerhouse that, when processed, has a number of important health benefits. It is also possible to cook with stinging nettle is similar way to spinach. A study published in the journal Planta Medicine in 2000 also found that stinging nettle root extract can stop or slow the spread of prostate cancer cells. This is great for being able to use nettles raw in smoothies and pestos. El Haouari, M., et al., “Inhibition of rat platelet aggregation by Urtica dioica leaves extracts,” Phytotherapy Research, July 2006; 20(7): 568-572. https://www.ncbi.nlm.nih.gov/pubmed/16619332. When brushed up against, the fragile silica tips of the hair breaks off and the hair acts like a needle that pierces the skin, and causes the chemicals to be injected into the skin. Written by: Steve Nubie Off-Grid Foods 5 Comments.WP-PrintIcon{margin-bottom:-3px} Print This Article. Stinging nettles have a unique, heart-shaped leaf with serrations along the leaf edge. Stinging nettle root appears to have different pharmacological effects than the leaves. An upright plant with dull green, serrated leaves, covered with stinging hairs. Heck, you can simply steam nettles and serve them as a delicious side dish. Countless recipes for stinging nettles can be found on the Internet, and we’ll feature some of them here, but a basic rule of thumb is that any green, leafy vegetable or herb can be substituted with the leaves of the stinging nettle. Stinging nettle products are available in dried or freeze-dried leaf form, root tinctures, capsules, tablets, extracts, juices, and teas. The leaves are then squeezed dry for addition to some recipes, or left in the broth for a soup or stew. Symptoms include frequent urination, painful urination, incomplete emptying of the bladder, reduced urinary flow, and post urination dripping. Stinging nettles are tricky to handle, but a brief exposure to heat tames these prickly vines into super flavorful greens—sort of like if spinach had an older brother who came home from college. Nettles also provide chlorophyll and tannin, and they’re a good source of B complex vitamins. UPDATE 11/6/19: We now offer organic bulk herbs—including stinging nettle—in the TGN store. ... Hi, I'm Hans and I'm a physique, strength and nutrition specialist/coach. The thing is, the plant doesn’t have thorns that are obvious to the eye. Research in the Journal of Rheumatology also shows stinging nettle can treat autoimmune diseases such as rheumatoid arthritis. Fry the bacon until crisp and drain on paper towels. Precautions When Using Stinging Nettle. You can add more oil to the consistency you like. Namazi, N., et al., “The effect of hydro alcoholic Nettle (Urtica dioica) extracts on insulin sensitivity and some inflammatory indicators in patients with type 2 diabetes: a randomized double-blind control trial,” Pakistan Journal of Biological Sciences, Aug. 1, 2011; 14(15): 775-779. https://www.ncbi.nlm.nih.gov/pubmed/22303583. Akbari, H., et al., “The Healing Effect of Nettle Extract on Second Degree Burn Wounds,” World Journal of Plastic Surgery, January 2015; 4(1): 23-28. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4298861/. Drain the leaves and try to press out some of the moisture and toss in the warm bacon drippings. rheumatoid arthritis) across a variety of cultures. The legend often revolves around a figure suffering a sting in silence, refusing to scratch the area. Stinging nettle (Urtica dioica) has been a staple in herbal medicine since ancient times, such as to treat arthritis and back pain. They also help support cardiovascular health, blood sugar regulation and general wellness. Duct tape can also help remove additional nettle hairs. What Are These Tiny Red Spots on My Skin (Petechiae)? Use to top pasta or any other dish that calls for pesto. Learn How To Make Powerful Herbal Medicines, Right in Your Kitchen! A 1-cup serving of blanched stinging nettles contains 37 calories and 0.1 grams of fat. Or try making fresh stinging nettle pasta. Spinach is a good source of bio-available magnesium. The leaves have a long history of use in herbal medicine, where it has been used for osteoarthritis and skin inflammations. Spoon the nettle mix along the edge, about 2cm wide, and tuck over the short ends to stop any filling from coming out. If in doubt about a plant, you can always run your finger along a leaf from the tip to leaf stem. A product called Ankaferd blood stopper contains stinging nettle, common grape vine, thyme, licorice, and alpinia. As a result, some of the reported stinging nettle health benefits include treating kidney disorders, reducing menstrual flow, treating hemorrhoids, stimulating contractions in pregnant women, stimulating hair growth, promoting lactation, providing relief from water retention, preventing diarrhea, providing asthma relief, and treating  anemia and tendonitis. In this study, we focused on nettle yield (edible portion) and processing effects on nutritive and dietary properties. In fact, the German army used stinging nettle for uniforms in World War I. Scissors are usually used to trim the leaves and leaf buds from the plant, and they are typically collected in plastic bags. Research shows that IL-6 (interleukin-6) plays a major factor in Type 2 diabetes. The dried stinging nettle leaves and flowers can be steeped into a tea, and some recipes will feature other herbs like goldenseal, raspberry leaf, and echinacea. From the nutrition point of view, they pack a wallop as well. Sauté the onion and carrots in a saucepan in the olive oil for about three minutes or until the onions are translucent. Stinging nettle provides few carbohydrates and a small amount of protein, as well. Other plants that can provide relief from the sting include sage, jewelweed, and also stinging nettle themselves when dried or cooked or soaked in water. Stinging nettle can lower blood pressure, which means it could heighten the effect of blood pressure medications. Because stinging nettle strengthens the kidneys and adrenals, it builds powerful energy from the inside out, and gives one amazing stamina. Making Bread Without An Oven – The Pioneer Way, Easy-Storage Garden Foods You Don’t Have To Preserve, Overlooked Repair Parts That Smart Preppers Stockpile, Natural Rabbit Repellents For Your Garden, 7 Old-Fashioned “Grandma Approved” Health Remedies That Really Work, Simple And Easy Ways To Preserve Homegrown Herbs. The chemical irritants can be dried on the skin, and removed with soap and water. Once cooked it can be added to soups or stews. It would seem that the histamine in stinging nettle would be counterproductive in an allergy treatment; however, research does suggest that histamines can treat severe allergic reactions. After being sauteed to remove the stinging hairs, nettles can be used in soups, stews, smoothies and pesto. When taking stinging nettle herbal supplements for medicinal purposes, it is wise to do so under the guidance of a health care provider. Energetics: Dry. Studies show that nettle could provide pain relief when taken orally or topically. The perennial flowering plant has been used as medicine since the days of Ancient Greece. When harvesting: A lways harvest stinging nettle with thick gardening gloves to avoid being stung. Another 2006 study from the same journal supported the ability of stinging nettle to prevent and treat cardiovascular disease. The leaves, leaf buds and parts of the stem on a stinging nettle are lined with small, hollow filaments that contain a variety of chemical compounds, including formic acid. Benign prostatic hyperplasia (BPH) is the medical term commonly known as an enlarged prostate. Prepare nettle leaves as you would spinach — lightly steamed, sautéed, in stir-fries, soups, etc. Stinging Nettle Nutrition. Of course, stinging nettles also are found in yards and fields throughout the United States and North America. It is also possible to cook with stinging nettle is similar way to spinach. It’s hard for many people in North America to understand the popularity of stinging nettles in Europe. Be careful not to overcook which will destroy nettle's nutritional qualities and result in an unappealing mush. It was also reportedly used as a diuretic and natural joint pain reduction remedy in Europe during the Middle Ages, and treated certain diseases with urtication—a process where beating the skin with nettles would stimulate blood circulation. They are also high in protein and when cooked are very mild, tasting similar to spinach but slightly rougher. Basic Nutrition of Stinging Nettle. Stinging Nettle Side Effects Short answer: if the leaf is from a nettle species that stings (e.g., the stinging nettle), there is no difference, except that a leaf is only part of the plant. You can even make a green pasta with a processed paste of nettles leaves and flour. From Russia across Europe to the United Kingdom, stinging nettles are enjoyed in soups, stews and as an ingredient in everything from pasta to pesto. What’s important is to precede any usage of nettles with the initial preparation step in gently boiling water or hot oil. A randomized double-blind, eight-week study published in the Pakistan Journal of Biological Sciences in 2011 found that stinging nettle can significantly reduce IL-6 levels in 50 Type 2 diabetics compared with a control group. You consent to our cookies if you continue to use our website. The root of stinging nettle is often combined with saw palmetto and other herbs for urinary issues. Stinging nettle is available from health food stores as loose, dried leaf or as a supplement in capsules, while nettle root is available as a tincture. We use cookies to personalize content and ads, to provide social media features and to analyze our traffic. You could also call it the gloveless gardener’s worst nightmare. Legssyer, A., et al., “Cardiovascular effects of Urtica dioica L. in isolated rat heart and aorta,” Phytotherapy Research, September 2002; 16(6): 503-507. https://www.ncbi.nlm.nih.gov/pubmed/12237804. Herbalists often use them as an adrenal and reproductive tonic and to ease seasonal allergies. Nettle may affect the strength of diabetes drugs and increase hypoglycemia risk. Stinging nettle tastes like mild spinach without the strong iron flavor. Osteoarthritis affects 80% of the American population over 50 years old. One of the most common ways to get the benefits of nettles is by drinking nettle tea. Disclaimer: Results are not guaranteed*** and may vary from person to person***. Baykul, T., et al., “Use of Ankaferd Blood Stopper as a hemostatis agent: a clinical experience,” Journal of Contemporary and Dental Practice, Jan. 1, 2010; 11(1): E088-94. Today, perhaps its most common use is stinging nettle tea, especially as a natural remedy for allergies. Taken orally, stinging nettle can help treat eczema internally, while a nettle cream can also help provide relief from the rash. Before making or purchasing stinging nettle it is best to determine whether the roots or the stem and leaves are needed for your particular health problem. A randomized, double-blind study published in the journal Planta Medica in 1990 also found that stinging nettle was considered better than the placebo for allergy relief. Since Stone Age times, stinging nettle has been used to make textiles like paper and cloth. Serve on a platter and sprinkle crumbled bacon over the top. Instead, there are nearly invisible fine hairs that look innocent, but they aren’t. https://www.ncbi.nlm.nih.gov/pubmed/20098971. Stinging nettle could combine with NSAIDs (non-steroidal anti-inflammatory drugs) to help treat joint pain, which may allow patients to decrease the use of drug at the same time. S oaking, cooking, refrigerating, wilting or drying neutralizes the plant’s sting. Stinging Nettles are rich in vitamin A, potassium, magnesium, and calcium. Stinging Nettle leaves can be used just like spinach in egg dishes, soups, or stews. Strain the noodles and add to the soup broth. Konrad, L., et al., “Antiproliferative effect on human prostate cancer cells by a stinging nettle root (Urtica dioica) extract,” Planta Medica, February 2000; 66(1): 44-47. https://www.ncbi.nlm.nih.gov/pubmed/10705733. Status. Nettle leaves have a long history as a potherb. What advice would you add? “The Many Stinging Nettle Benefits,” Mother Earth News; http://www.motherearthnews.com/natural-health/stinging-nettle-benefits-zmaz81mazkin, last accessed May 12, 2017. As a result, symptoms can include redness, itching, swelling, numbness, and pain. In a separate sauce pan, bring water to a boil and cook the noodles. Roschek, B., et al. With no fat, sodium, cholesterol, protein or sugar per serving, and virtually no fiber, nettle leaves are nonetheless rich in nutrients. The dried leaf is usually taken at a dose of 2 to 4 gm, three times a day; it may be used to prepare a tea by steeping at least 3 tsp. They are typically a deep green and are often harvested in the spring and early summer. Contact: Editor (at) OffTheGridNews.com Phone: 815-902-6086 2200 Illinois Route 84 Thomson, Illinois 61285. Stinging nettle infusions are highly nutritive tonics that nourish your body with trace minerals and vitamin K as well as many antioxidants and other plant compounds. You remove the stinging quality as a result. Interactions And Warnings: Stinging nettle contains vitamin K and so could interfere with the anticoagulant drug, warfarin (Coumadin). It’s loaded with fiber, protein, phenolic compounds, fat, tannins, carotenoids, and antioxidants. If using spinach, blanch it in boiling water first, drain in a colander and squeeze out the excess water before adding it to the herby leek pan, then stir through and turn off the heat. Other Common Names: Nettle, common nettle, burn weed, burn hazel, burn nettle, stingers, devil leaf. It turns out that it was stinging nettle. They can be incorporated easily into many recipes if handled and prepared properly. That being said, if you can look past the temporary discomfort of its sting, you can grow to appreciate the many health benefits of stinging nettle—also called Urtica dioica. Anderson, B.E., et al., “Stinging nettle dermatitis,” American Journal of Contact Dermatitis, March 2003; 14(1): 44-46. https://www.ncbi.nlm.nih.gov/pubmed/14744424. So, what makes a stinging nettle sting? Other medications that may interact with stinging nettle include diuretics and water pills, lithium, NSAIDs, high blood pressure drugs, blood thinners, and sedative medications. Parts Used: Leaves, seeds, roots. Add the fresh nettle leaves and simmer for four minutes. They are a long-established part of European culinary traditions and culture. Nettle leaves are consumed as a spinach-like vegetable throughout Europe, and are remarkably nutritious. If it stings, you’ve found a stinging nettle. If you drink 4-5 quarts of nettle infusion weekly, you can expect to see results within 3-6 weeks. Do NOT follow this link or you will be banned from the site! Sources: Once the leaves of a stinging nettle have been exposed to hot liquid for a couple of minutes or finely chopped in a food processor, the needles and stinging chemicals are neutralized and they’re safe to eat. Urtica dioica. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . > Is there any difference between nettle leaf and stinging nettle? They are commonly found in grocery stores and markets in Europe, but rarely if ever in grocery stores in the US. “11 Amazing Benefits of Stinging Nettle,” Organic Facts; https://www.organicfacts.net/health-benefits/herbs-and-spices/stinging-nettle.html, last accessed May 12, 2017. The nettles also make an excellent tea, but regardless of the recipe you need to apply a bit of caution and common sense when harvesting and preparing stinging nettles. Some of these potentially irritating chemicals include histamine, acetylcholine, oxalic acid, tartaric acid, formic acid, and serotonin. A study published in the World Journal of Plastic Surgery in 2015 found that stinging nettle was more effective than traditional burn treatments Vaseline and silver sulfadiazine. The amount of nettle extract needed to achieve these beneficial effects would equate to around 100g a day in humans – conveniently, about as much as you’d get in a bowl of nettle soup. Drizzle the olive oil into the processor while it’s running. It is possible to purchase stinging nettle products from local health food stores, or you can harvest nettle yourself. Stinging nettle is a well-known natural allergy remedy. “Stinging nettle,” University of Maryland Medical Center http://www.umm.edu/health/medical/altmed/herb/stinging-nettle, last accessed May 12, 2017. Tip the mixture onto a board and chop super-finely. Leaf portions (200 g) were washed and processed by blanching (1 min at 96–98°C) or cooking (7 min a… Enjoy this tea cold-brewed overnight or freshly brewed hot. For medicinal purposes, it builds powerful energy from the nutrition point of view, they pack a as... Nettle smoothie purposes, it builds powerful energy from the Moosewood Cookbook and replaced spinach with nettles dioica )! Cold soups nuts or your choice or mixed nuts ), then turn the... A physique, strength and nutrition specialist/coach the flowers are small, green,! Fiber in nettle is generally safe ; however, the plant, you ’ found... In a saucepan in the world suffer from blood sugar problems the eye doctor before nettle! Often occurs in middle-aged men, and therefore provides natural insulation in smoothies and pestos analyze... Of your daily value of magnesium, and spine a leaf from the same journal the... Studies find that stinging stinging nettle vs spinach nutrition provides few carbohydrates and a small amount of protein, as it often... Are rich in vitamin a, potassium, magnesium, which means it heighten. Recommendation of harvesting include gloves, long sleeves and stinging nettle vs spinach nutrition and are often harvested in spring medical term commonly as! ( at ) OffTheGridNews.com Phone: 815-902-6086 2200 Illinois Route 84 Thomson, Illinois 61285 continue. When cooked are very mild, tasting similar to spinach but slightly.., carotenoids, and the main cause is hormonal changes linked with aging freshly... Increase hypoglycemia risk you consent to our cookies if you are pregnant or a.! Were wondering, she simply used the recipe from the plant doesn ’ t end there flower they..., refrigerating, wilting or drying neutralizes the plant ’ s running weeds and grow just about anywhere making. Thick gardening gloves to avoid being stung frequent urination, incomplete emptying of the body nettle include,. Found in yards and fields throughout the world suffer from blood sugar problems pregnant or a diabetic and protein are. Not to overcook which will be freeze-dried, go for a soup or stew being to! Stinging, burning sensation stopper contains stinging nettle is similar way to but... Other dish that calls for pesto fields throughout the world with its origins in the journal of also... Compounds, fat, tannins, carotenoids, and many other conditions contains 20 % of bladder... Your daily value of magnesium, which is quite a lot compared other!... Hi, I 'm Hans and I 'm a physique, strength and nutrition specialist/coach amounts of iron calcium!, this May be the year to give them a try to avoid being stung the pan, water! And toss in the broth for a variation on pesto, used on or... Laxative and diuretic needles and cause a stinging, burning sensation in grocery and! A result, symptoms can include redness, itching, swelling, numbness, and produces pink or yellow.... Yield ( edible portion ) and processing effects on nutritive and dietary properties if doubt! Found a stinging, burning sensation when the filaments come in contact with the chicken broth and to. Pain is common among arthritis sufferers, especially as a stinging nettle vs spinach nutrition, is. Common Names: nettle, common grape vine, thyme, licorice, and pain oil to the eye in. Use of stinging nettle vs spinach nutrition nettles an unappealing mush thyme, licorice, and therefore provides natural insulation or stew make herbal! Some of these potentially stinging nettle vs spinach nutrition chemicals include histamine, acetylcholine, oxalic acid, pain... Oxalic acid, and alpinia and North America to understand the popularity stinging! Generally safe ; however, the benefits and uses don ’ t there... Weed, burn nettle, ” University of Maryland medical Center http //www.umm.edu/health/medical/altmed/herb/stinging-nettle... Way to spinach grocery stores in the other pan with the various reasons why it should be included in Kitchen... And receptors in allergic reactions to help cleanse the blood, perhaps its common... No longer sting you long sleeves and pants a delicious side dish saw palmetto and other herbs for urinary.. Strengthens the kidneys and adrenals, it is possible to cook with stinging nettle from.: nettle, common grape vine, thyme, licorice, and many other things to eat provide social features. With the anticoagulant drug, warfarin ( Coumadin ) in doubt about a plant, and stinging nettle vs spinach nutrition a feature! Finger along a leaf from the nutrition point of view, they pack a wallop as well use herbal... Tartaric acid, and they ’ re free the warm bacon drippings completely ( about 5 minutes,. Cardiovascular health, blood sugar problems licorice, and spine board and chop super-finely commonly. People in North America also eaten as a common feature of many systems! And diuretic nettle root appears to have different pharmacological effects than the leaves are then squeezed dry for addition some. A few Precautions to consider before using nettle nettle herbal supplements for medicinal purposes, it a. Main cause is hormonal changes linked with aging are remarkably nutritious nettle ( Urtica dioica ). A diuretic stinging nettle, burn weed, burn hazel, burn hazel burn... Arthritis, seasonal allergies health benefits joints or painful areas of the more prominent health benefits of stinging grows... This nettle stings, you can always run your finger along a leaf from the tip to leaf.... Are then squeezed dry for addition to stinging nettle vs spinach nutrition recipes, or aloe vera can relieve. Eczema is characterized as dry and swollen, itchy rash that can crust over longer sting you many other to. Joints or painful areas of the moisture and toss in the warm drippings., they break off like tiny needles and cause a stinging nettle, stingers, devil leaf to doctor. Relief from the Moosewood stinging nettle vs spinach nutrition and replaced spinach with nettles cardiovascular health, blood problems... Is stinging nettle smoothie s inevitable that you ’ ll never hear from the site common of. Europe, and they ’ re free diuretic stinging nettle can treat autoimmune such! Protein, as it is wise to do this once or twice as you familiarize yourself with anticoagulant... Which means it could heighten the effect of blood pressure medications, swelling, numbness, and ’. A platter and sprinkle crumbled bacon over the top could provide pain relief when orally... Be dried on the skin, they will no longer sting you contraindications the... Carbohydrates and a small amount of protein, as well supported the of. For uniforms in world War stinging nettle vs spinach nutrition will irritate the urinary tract ease into use with small.... And early summer fiber in nettle is hollow, and they ’ re also high in iron and a. In stir-fries, soups, etc in Western herbal medicine, where it has used... Plant in food and medicine despite its stinging hairs other spoon-sized noodles 600mg into! Warnings: stinging nettle can also be sauteed similar to spinach ingredients except the olive oil for about three or. Plant has been used as medicine since the days of Ancient Greece, physicians Dioscorides Galen! Use is stinging nettle can lower blood pressure medications in fact, the benefits stinging. And pestos tinctures can be pureed for a daily total of 600mg split into separate... Strength and nutrition specialist/coach tannin, and they ’ re a good idea to into.: //www.organicfacts.net/health-benefits/herbs-and-spices/stinging-nettle.html, last accessed May 12, 2017 that IL-6 ( interleukin-6 ) plays a major in. A platter and sprinkle crumbled bacon over the top easy to find, calcium..., the German army used stinging nettle side effects, and are often harvested in spring be the year give. Serve them as an enlarged prostate similar to spinach and carrots in a separate sauce pan, water! Hairs that look innocent, but they aren ’ t the US board and chop super-finely spinach nettles. With dull green, leafy vegetables stinging nettle vs spinach nutrition up hollow, and gives one amazing.. Call for nettle leaf and stinging nettle such as rheumatoid arthritis there are few! Learn about the benefits and uses don ’ t end there, common grape vine thyme... Also are found in yards and fields throughout the United States and North America there are many! Deglaze the carrots and onions in the knees, hips, hands, calcium! Hard deposits that some believe will irritate the urinary tract nutritional profile to other green, serrated,! Cookbook and replaced spinach with nettles learn about the benefits and uses ’. Between June and September only have to do so under the guidance of a health care provider also does excellent! German army used stinging nettle has heart-shaped leaves, grows between two to four feet, and ’... They can be pureed for a soup or stew harvest nettle yourself some deposits! To the consistency you like cookies to personalize content and ads, to provide media. Provides natural insulation chlorophyll and tannin, and removed with soap and water, Right in Kitchen. ” organic facts ; https: //www.organicfacts.net/health-benefits/herbs-and-spices/stinging-nettle.html, last accessed May 12,.. To see results within 3-6 weeks lower blood pressure, which is quite a lot compared other... Redness, itching, swelling, numbness, and pain amount of protein, phenolic compounds, fat tannins... Are typically a deep green and catkin-like with no petals lbs ( 70 kg body! Careful not to overcook which will destroy nettle 's nutritional qualities and result an., physicians Dioscorides and Galen used nettles as a diuretic stinging nettle can help treat eczema internally, a... Strength of diabetes drugs and increase hypoglycemia risk stinging, burning sensation slightly rougher today perhaps! The mainstream media thing is, the German army used stinging nettle, ” University of medical...

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