wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. You can also use a metal strainer balanced over a pot of boiling water but if you take this route you'll need to adjust the cooking time because it will take longer due to the steam and heat that escapes out the sides when the lid of your pot doesn't fit snugly. Why You Should Steam Your Frozen Vegetables. There's a fine line between just right and overcooked, and you'll increase your odds of success if you pay close attention. Whichever method you choose, just be sure not to overcook it. Roasted. As the water heats up, it will turn into vapor and steam the veggies. This article has been viewed 96,219 times. Fill a pot with with water. Use a perforated double-layer steamer pot or a folding vegetable steamer basket. The texture will suffer minimally, but any change will be barely noticeable if too much water was not present on the broccoli. Cover the bowl with a microwave cover, and cook for 5 ⦠Keep your broccoli frozen until you are ready to use it. As you flip the broccoli, do your best to redistribute the excess oil and seasonings as well. To protect yourself from the steam, wear oven mitts or use hot pads. However, some steam is useful, and even necessary, for frozen vegetables such as greens that come frozen together in a block as opposed to frozen vegetables such as corn or peas that stay separate even after they've been frozen, unless they've been defrosted and refrozen. Bring about 1/4 inch of water to a boil in a large frying pan. If you like to eat the stems, you can peel the skin and cut them into thin slices. By using our site, you agree to our. Bring a pot of saltwater to a boil. Here are some other reasons why using frozen broccoli makes your meal prep easier: You donât have to chop veggies! Usually, frozen broccoli sold in the groceries is blanched before freezing. Frozen broccoli is typically picked and frozen at peak freshness, so it will maintain its nutritional value. Preheat your oven to 400 degrees. If youâre cooking broccoli from frozen, cook for 1 minute for a firm texture if you like your broccoli a bit crunchy, or 2 ⦠After 2 minutes, stir the broccoli and heat for another 2 minutes, or until it’s heated through. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Frozen broccoli is a nutritious, cost-effective alternative to fresh broccoli. We buy frozen broccoli from Costco and pull it out of the freezer for easy side dishes as needed. We also have lots of easy 30 minute dinners, air fryer recipes, and Instant Pot too. Wait for the saltwater to come to a boil. The trick to steaming frozen broccoli is to cook it until it's fully done, but no longer. We use cookies to make wikiHow great. Steaming is the best way to cook frozen vegetables, but it is hardly the only method that works. Try this simple way to cook frozen broccoli and not have it turn out mushy! HOW TO make STEAMed BROCCOLI IN A POT? Add about 1/2 teaspoon fine sea salt and at least a handful and up to 2 pounds of trimmed and cleaned broccoli florets. To steam your broccoli: Put 1 quart of water into a saucepan and add 1 chicken bouillon cube and 1 tsp salt. You can throw it into smoothie (check out my Anti-Cancer Green Breakfast Smoothie recipe), roast frozen broccoli, or steam it. If the water level is too high, pour out some water. How to steam broccoli in the microwave baking mischief roasted frozen broccoli healthy cooking hack eating bird food how to steam broccoli spend with pennies steamer basket for 6qt or 8qt instant pot pressure cooker from how to steam broccoli spend with pennies how to steam broccoli in the microwave baking mischief. alternatives that I will certainly use, and I'm excited to do so! I found three, "I have a lot of frozen broccoli and wanted to serve it roasted. First, open the bag of frozen broccoli, and put the broccoli in a microwave safe bowl. "I eat frozen broccoli several times per week, and was looking for alternatives to microwaving it. How to Steam Broccoli in the Microwave, a quick step by step tutorial. Add your steamer basket to the pot ⦠You can prepare frozen broccoli on a stovetop, in a microwave, or in an oven. Put enough water in the pot to keep it from boiling out but not so much that the frozen broccoli is sitting in the steaming water. Step Two Once you get the feel for the cooking time of frozen broccoli, you could even add it to a recipe without steaming it ahead of time. Frozen Vegetables: Are We Giving Up Nutrition for Convenience? Arrange the frozen broccoli in the steamer and bring the water to a boil. The Globe and Mail: What Is the Best Way to Cook Vegetables to Maximize Their Nutritional Value? Steam the broccoli florets for about five to ten minutes. Give up on the idea that broccoli isnât tasty! Eating Well: Fresh vs. Pour contents of your frozen broccoli bag onto an oven safe pan. Really easy and FAST! You can certainly use frozen once. Bring the liquid to boil on medium heat. Occasionally, frozen broccoli can be more nutritious than fresh broccoli because the blanching process it goes through prior to being frozen ⦠This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Toss with 1 tablespoon of olive oil (optional). If the broccoli hasn’t browned, return the pan to the oven. Put enough water in the pot to keep it from boiling out but not so much that the frozen broccoli is sitting in the steaming water. Instead of parchment paper, you may cover the pan with non-stick cooking spray. HOW TO STEAM FROZEN BROCCOLI? If the broccoli is not tender, recover the pot and steam for 1 more minute. Before broccoli is frozen it is blanched (cooked in boiling water and then placed in an ice bath to stop the cooking process). One large head will yield about 3 1/2 cups of florets. Steam for 3 to 5 minutes, until the broccoli is tender. Since the frozen broccoli is precooked, you only need to reheat the broccoli. Steaming frozen broccoli gives you an additional leg up when it comes to nutrition because, unlike boiling, the steaming process doesn't leach precious vitamins and minerals. How to make steamed broccoli. Common seasonings include salt, pepper, and/or butter. Steaming broccoli in instant pot takes the guessing out of cooking broccoli. The Guardian: Are Frozen Fruit and Vegetables as Good for You as Fresh? Use caution when removing dish from microwave. Bake for 20 minutes, stirring after 10 minutes. Cover the pot and bring the water to a boil, then add your frozen broccoli. wikiHow's. Your frozen broccoli package will probably have some recipes for using the versatile vegetable, and these recipes will give you specific instructions for cooking it from the package out of the freezer. Bring one inch of water to a boil in your pot. Before broccoli is frozen it is blanched (cooked in boiling water and then placed in an ice bath to stop the cooking process). 5 ways to cook tasty meals with frozen broccoli 1. Step: Fill a pot about 2.5 cm high with water. Recipe Steps Step One. What youâll need to make steamed broccoli. Monitor the broccoli to ensure that it does not burn. Okra, onions, garlic and broccoli are all good to use from the freezer, given proper storage. If your microwave safe dish does not have a lid, cover it with a microwave safe plate. Lower the heat and cook, covered, until the broccoli is a deep, rich green. Lower the heat and cook, covered, until the broccoli is a deep, rich green. You can add a chunk of frozen spinach to a recipe if you're cooking your dish on low heat, preferably with a cover. While you're waiting for your water to boil, use a knife to cut the head of broccoli into florets. Cook on high for 3 minutes. When using frozen vegetable, cook it for a minute less than the required cooking time. 1. Include your email address to get a message when this question is answered. Thanks. There are 15 references cited in this article, which can be found at the bottom of the page. Step: Insert a steaming insert or a suitable cooking sieve into the pot and make sure that it does not touch the water. Cooking times will vary depending on the vegetables you are cooking, frozen vegetables such as zucchini or sweet peppers only need 2-4 minutes of steaming, whereas root vegetables such as sliced potatoes may need in excess of 12 minutes. Arrange the frozen broccoli in the steamer and bring the water to a boil. Fill a large pot with an inch of water and bring to a rolling boil. At the time, it was my ultimate no-fail lazy-bones vegetable side recipe, and I still love it. And we are going to show you how to do it using water, a silicone steamer basket, and microwave Ziplock bags making this a super versatile recipe perfect for fresh or frozen ⦠Once your basket or sieve is in place, add your frozen vegetables and then cover the pot or pan with a lid. Break the crown apart into big florets and then slice the florets into even bite-sized pieces. Stir in a heaping tablespoon of salt. Once it is speckled with brown spots, remove the pan from the oven and serve hot. All tip submissions are carefully reviewed before being published. A Web Experience brought to you by LEAFtv, Tommy's Superfoods: How to Steam Frozen Vegetables. One of the earliest recipes I shared on this blog was my Butter and Garlic Green Beans recipe . Alternatively, to steam frozen broccoli in the microwave, put a few tablespoons of water and your broccoli in a microwave safe dish, cover it with a lid or plate, and heat on High. To start, cut the broccoli into 1-1/2â³ florets â itâs important that theyâre all about the same size so that they cook at the same rate. If using a two-tiered Oster Food Steamer, place larger pieces of broccoli in the lower bowl; place the lower bowl on top of the drip tray and base, and then put smaller pieces in the upper bowl. An inch or two of water is usually plenty. To cook broccoli in the microwave, fill a microwave safe dish with a small amount of water (1/8-1/4 of a cup is all you need). Thank you for sweet comment Depending on the brandâ¦You can probably contact the company and get another booklet for free. Steaming, sauteing, roasting and stir-frying are some of the best ways to cook frozen broccoli. She founded Patty Pan Cooperative, Seattle's oldest farmers market concession, and teaches regular cooking classes. Steam frozen broccoli on low heat for five to eight minutes. If your pot has a glass lid, you can monitor the cooking process closely without losing steam by uncovering the pan. How To Cook Frozen Broccoli Loaves And Dishes4 Ways To Cook Frozen Broccoli WikihowHow To Steam Frozen Vegetables Tommy S Superfoods4 Ways To Cook Frozen Broccoli WikihowHow To Steam Broccoli ⦠Cover and steam until as tender as you like (about 3 minutes for crisp-tender and up to 8 ⦠You can do this with stews or stir-fries if the recipe has five to eight minutes of cooking time remaining. wikiHow is where trusted research and expert knowledge come together. Cook until the spinach starts to soften and then break it apart and let it cook fully. 4 ways to cook frozen broccoli wikihow oven roasted frozen broccoli easy how to steam frozen vegetables tommy how to steam broccoli without a roasted frozen broccoli fast easy. Devra Gartenstein is a self-taught professional cook who has authored two cookbooks: "The Accidental Vegan", and "Local Bounty: Seasonal Vegan Recipes". Last Updated: March 29, 2019 Add half a cup of water to the bowl as well. However, you can also substitute frozen broccoli for fresh in most recipes, although the cooking time and procedure changes. I like to use frozen broccoli purely for convenience. Step: Place the fresh broccoli pieces in the tray, put a lid on top and let the vegetables steam for 5 to 7 minutes. Do not add sauces or other liquids to the bowl. To learn how to roast your frozen broccoli in the oven, keep reading! You donât need to wash your veggies before preparing. In less than 5 minutes you can have a healthy broccoli recipe without your stovetop or oven by simply broccoli the easy way. Learn how to steam broccoli in the microwave so that itâs perfect every time! If you've steamed your frozen broccoli and you're going to add it to the same dish, you'll add it to the dish later in the process because the broccoli is already fully cooked – you don't want it to overcook and get limp and soggy. It'll probably take five to eight minutes for it to cook just right, depending on the level of heat you're using, but pay close attention because you're more likely to get it right by watching and making a good judgment call than by setting a timer. To learn how to roast your frozen broccoli in the oven, keep reading! Itâs all about the way you cook it! A recipe that calls for frozen broccoli will usually include steps for cooking it from its raw state. When you uncover the dish, be aware that steam will escape. Option 2: Steam broccoli. An inch or two of water is usually plenty. You can always make roasted broccoli. How to Steam Broccoli Instant Pot The best way to steam broccoli in instant pot is using a steamer basket like this or a foldable steamer basket like this one .You can use these steamzer baskets for a lot of other things also- like steaming potatoes or carrots or boiling eggs. Frozen broccoli can also be used in a variety of ways. Place the steamer basket over the top of the water and place the frozen broccoli ⦠The main difference will be the cooking time. To check the water level, insert the steamer basket or sieve into the pan before bringing the water to a boil. Place a steamer basket inside the pot and add the broccoli. Simply add the frozen broccoli to the dish and let it cook along with the other ingredients until it's tender, but not mushy. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. ", https://www.yahoo.com/style/how-to-use-frozen-brocolli-in-quick-nutritious-140641981.html, http://instantpot.com/cooking-time/fresh-or-frozen-vegetable/, http://www.thekitchn.com/how-to-cook-broccoli-5-ways-167323, http://www.thekitchn.com/how-to-steam-broccoli-in-the-m-47176, https://www.youtube.com/watch?v=p8OsTzcJM7U, http://slimsanity.com/roasted-frozen-broccoli/, http://www.budgetbytes.com/2015/12/oven-roasted-frozen-broccoli/, consider supporting our work with a contribution to wikiHow. The first step in freezing broccoli is to break it up into florets. % of people told us that this article helped them. References. Itâs true that steamed broccoli can be boring, but if you learn how to be creative in the kitchen, in time youâll be able to tame it. When microwaving broccoli, the dish used tends to become very hot. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. If it is still cold, return the dish to the microwave and steam the broccoli for 1 minute intervals until heated through. In addition to preserving nutritional value, the process of steaming frozen broccoli also gives you an appealing vegetable that you'll feel good about eating and serving, as long as you don't overcook it. Frozen broccoli, which is blanched and then flash frozen, can actually be nutritionally superior to broccoli that has been stored and shipped for days or even weeks, like the broccoli in the produce departments of most supermarkets. Since frozen broccoli is already cut, cleaned, and blanched, using it in your meals can also save you time. Place the pot on a burner over high heat. Broccoli is easy to steam in a rice cooker and usually takes about five minutes to cook, making it a healthy and fast snack.Wash the broccoli florets thoroughly under cool water.Add the water to the bottom of the rice cooker. If you cook it on low heat, the spinach itself will have enough moisture to create some steam. Now I know how to do it.". Popular seasoning options include: salt, pepper, olive oil, and/or garlic salt. Popular seasoning options include: salt, pepper, butter, and garlic salt. Since the frozen broccoli is precooked, you only need to reheat the broccoli. How to Cook Broccoli With an Oster Steamer. Broccoli contains indole-3-carbinol, a powerful antioxidant compound and anti-carcinogen found to not only hinder the growth of breast, cervical and prostate cancer, but also boosts liver function. How to Steam Broccoli in the Microwave. Place the broccoli pieces (if frozen, do not thaw) into the center of the steaming bowl, trying not to block steam vents. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. You can saute almost all veggies during winter months that are frozen late fall. 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