cauliflower stew lebanese

Season with salt and pepper. Particularly Lebanese stews, which are flavorful and hearty, and have always been some of my favorite meals growing up. It was delicious. Submitted by cabaeons Updated: September 28, 2015. CHICKEN 21 H / LAMB 23 H / EGGPLANT 19. yogurt, chickpeas, pine nuts, garlic, pomegranates (seasonal), pita chips. 1 large cauliflower head. Add shallots and garlic; cook, stirring frequently, until the shallots are soft but not brown, about 1 minute. Change ), You are commenting using your Facebook account. Lebanese Cauliflower Stew, super comforting, and I am not sure if the rest of the world understands the love, we Lebanese have for stews. Print Butternut squash blends beautifully with chickpeas, mushrooms, and tomatoes in this warming middle eastern vegan comfort food. It’s so easy to make and really is the most perfect comfort food! 2 large cauliflower heads I make a variation of a stew like this once a week! I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. The nuts are optional, but they due add texture and a welcomed nutty flavor. Nov 16, 2020 - Recipes from Lebanon and the Middle East. Be sure to check the stew, stir occasionally, and add a little water if needed. Add tomatoes, coriander, turmeric, … By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! Go to reviews. Change ), You are commenting using your Google account. Karnabahar Yemeği – Turkish Cauliflower Stew ‘Cauliflower stew’ sounds as though this is a dish that needs to cook in the oven over a few hours so it’s not really the best translation. Then rinse it well a few times while running your hands through it. Drizzle with regular … To start the meal, try a bright salad like Shriazi salad or fattoush. Aug 26, 2019 - The body of the stew is the fried cauliflower. The Cozy Home Chronicles is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. For this post, however, we’re just celebrating healthy cauliflower recipes! 3 cups butternut squash, peeled, seeded and cubed 2 cups stock 1 14 oz can chickpeas 3-4 cups cremini mushrooms, chopped 1 15 oz can diced tomatoes … Made with simple ingredients, this chicken and tomato stew requires minimal prep and is perfect for a family weeknight meal. An ideal dish for those busy days when you need something easy to cook. Skill level: Easy; Serves: 6-8 people; Preparation time: 10 mins; Cooking time: 45mins to 1 hour; What you will need: Vegetable oil for frying. It will last well packed in a tight-lid container and refrigerated for 4 days or so. Looking for a healthy, clean eating, weight loss recipe? Season with salt and pepper. Garnish with fresh parsley and the toasted nuts. 1 tbsp olive oil. Print Butternut squash blends beautifully with chickpeas, mushrooms, and tomatoes in this warming middle eastern vegan comfort food. The smaller you cut them the more they break up in the stew and you definitely want some cauliflower bites. Nutritional Data: Please note that the nutrition label provided is an estimate based on an online nutrition calculator. Once browned, return to the stock pot. Fried Cauliflower with Tahini Sauce Though I am mother of 3 young men and have published two cookbooks, I still miss my mom’s classic recipes. The warm Mediterranean spice mixture deeply flavors this comforting vegan chickpea stew with notes of cumin, cinnamon and turmeric! Vegetable oil for frying Saute the garlic and cauliflower in another pan for about 15 minutes until the cauliflower is light to medium brown. Post was not sent - check your email addresses! For this Middle Eastern–spiced stew, cauliflower stems are minced and sautéed in the mirepoix to add flavor, while the florets are broiled and added at the end of cooking to offer crunch and body. In Lebanon and Syria, it’s called yakhnat al-qarnabit, and it’s made with plenty of fresh coriander. This site uses Akismet to reduce spam. https://www.themediterraneandish.com/chickpea-stew-and-cauliflower-recipe In the meantime, prepare a pot for frying and a tray for draining the oil (paper towel works just fine). Bake in the 475 degrees F heated-oven for 20 minutes or until the carrots and cauliflower soften and gain some color. Your email address will not be published. Post author: Post published: Post category: Stew; Post comments: 0 Comments; Print Recipe. They often have large thick stems or yellow or dark leaves that should be discarded. Wash and cut the cauliflower into small florets. We typically serve beef stew over noodles or mashed potatoes, but we loved the way this recipe called to serve the beef stew over steamed cauliflower. Trim off any leaves and the dry end from the 100g passata . It’s ready in under 30 minutes and will still be flavorful and delicious and light. Do you think you're special? As the weather has started to cool down, I find myself turning more to preparing soups and stews for dinner. make it again. I so love having you here! I'm Suzy. And check your spam folder in case you cannot find our email! Sprinkle with marjoram, cumin, … 1 tbsp salt. My family's favorite chickpea stew is a hearty vegan stew, loaded with roasted cauliflowers, carrots, and tomatoes. Transfer your cauliflower into the broth and let simmer for another 30-45 minutes until the cauliflower are tender. Either way this recipe will provide energy and many health benefits. Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. Thank you for sharing. Serve it on top of quick-cooked couscous, or rice. To get fried cauliflower bites, place the cauliflower in the air-fryer at 400F, be sure not to crowd, and air-fry for 20-25 mins, or until they are golden brown and crispy, shaking every 10 mins or so. Peel and roughly chop the onion. Once the oil is hot, begin frying the cauliflower in batches until they are a beautiful golden brown. Don’t forget; with a lokanta, you’re gonna have lots of other dishes on your table, too. If you are a lover of cauliflower, you are in for a treat! Fry over medium heat for 3-4 minutes until the florets become light golden in colour. Add broth and raisins; increase heat to high to bring to a boil. I'm trying to incorporate more in my day to day and this one is going into the weekly rotation! The gist: protein-packed chickpeas are combined with quick-roasted cauliflower, sweet carrots, and tomatoes, and flavored with a bold Mediterranean spice mixture of turmeric, cumin, cinnamon, coriander, sweet paprika and a hint of cardamom. Enjoy a vegetarian Lebanese dish and discover ways to make amazing Cauliflower Stew With Tahini Sauce. In Lebanon and Syria, it’s called yakhnat al-qarnabit, and it’s made with … Roast for 20 to 25 minutes or until the veggies have softened and gained some color. See more ideas about lebanese recipes, recipes, middle eastern recipes. That's no exaggeration. And because there is no cream involved here, you can easily freeze leftover cooked chickpea stew. I’m vegan and I love new recipes. *I am very liberal when it comes to the amount of water I use in preparing the broth because I end up skimming a lot so naturally it gets reduced and concentrated as time passes. This is karnabahar yemeği all on its own. Heat the oven to 170°C and lay the cauliflower onto a wide sheet pan. This hearty Lebanese bean stew is a firm family favorite! Roasted cauliflower is perfect as a side dish but can also make a healthy light dinner on it's own. 8-10 cups water* Bring everything to a boil, then reduce the heat to medium-low, cover part-way (just allow a bit of room for the stew to breath) and cook for another 20 minutes or. SHOP OUR ONLINE STORE FOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Cut the cauliflower into flowerets and small pieces. Prepare a pan with a bit of vegetable oil and sauté the other half of the cilantro-garlic paste until fragrant. Serve with a side of basmati rice and fresh crunchy radishes. Change ), You are commenting using your Twitter account. Add carrot and onion and cook for 3 minutes, stirring occasionally. Once the broth is clean, reduce the heat, cover and let simmer until the meat is tender (about 2 hours). 1 garlic head, peeled. For more information, see my disclosure here. How to make Lebanese Molokhia. braised AMERICAN LAMB, spiced rice, yogurt salad. Click to email this to a friend (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pocket (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on StumbleUpon (Opens in new window), https://mybeirutblog.wordpress.com/2016/12/23/food-festival/, Follow THE COZY HOME CHRONICLES on WordPress.com. Lebanese Cauliflower Stew. Thoroughly wash your cauliflower and cut them into medium-large florets. We take them quite seriously and are the most frequent dinners in most Lebanese households, they are hearty, delicious and family friendly. Particularly Lebanese stews, which are flavorful and hearty, and have always been some of my favorite meals growing up. Growing up, this fried cauliflower was a staple at our house. In addition to its unique taste and its many properties, this stew is a very healthy option for your family. Particularly Lebanese stews, which are flavorful and hearty, and have always been some of my favorite meals growing up. ( Log Out /  1 red chilli. Love snacking on them. Add spices and stock, cover the pan and simmer for 20 minutes or so, until the mixture has turned a beautiful saffron yellow. ( Log Out /  Add a little more oil and gently fry the leek, garlic, ginger and onions until softened, 5-8 minutes. Remove from the heat and transfer to serving bowls. In a food processor, pulse the cilantro and peeled garlic until you have a rough paste. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für cauliflower salsa-chicken-stew und mehr als 2 Mio. This healthy plant based dinner recipe is also weight loss, 21 day fix, and budget friendly ($1.53 per serving). 1 tbsp butter. This Lebanese yakhni - or what you may call a stew - uses minimal ingredients, yet it is so delicious and straightforward to make! Ingredients. Step 3: Combine remaining stew ingredients with roasted vegetables & cook. As the weather has started to cool down, I find myself turning more to preparing soups and stews for dinner. We love people experimenting with new foods . - Garnish: to finish this beautiful stew, a sprinkle of fresh parsley and some toasted nuts (either slivered almonds or pine nuts will work, and you can toast them stove-top with a little drizzle of extra virgin olive oil.) It freezes well for lunches and I have served on basmati rice cooked in coconut milk - the flavors are delicious! Simmer about eight minutes until cooked down and fragrant, and add the We take them quite seriously and are the most frequent dinners in most Lebanese households, they are hearty, delicious and […] Aug 21, 2019 - Hands down, my number one-go to stew recipe of all times! Or grab pita or your favorite crusty bread to sop up all the goodness. It can also be added to salads and goes very well with hummus and grilled aubergine slices.. Some people like to sprinkle a little lemon on top before serving but for once … 1 large white onion. Roasted Cauliflower Method. ★☆ The other half you will save for step 6. I've also made roasted chickpeas using this spice mix. My family loves Moroccan lamb stew, but this vegan chickpea stew is a great way to enjoy the comfort of these warm flavors even in the absence of meat. The broth should have a mellow sweetness from the cauliflower and a vibrant kick from the lemon, garlic, and cilantro combination. Heat up a little extra virgin olive oil till shimmering but not smoking. Stir in the roasted cauliflower and carrots. I tried this today and absolutely loved it! They are that good! And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! I squeezed a bunch of lemon juice over top, sprinkled a good amount of sea salt, and served it with a simple tahini sauce, just like they do at Nuba. Everyone else on the planet. 1/2 of this will go directly into the clean broth. 2. weitere Nahrungsmittel auf MyFitnessPal.com. Be sure the stew is completely cooled before freezing in freezer-safe containers. Lebanese Cauliflower Stew (Yakhnet Arnabeet) Hands down, my number one-go to stew recipe of all times! I try to serve something ‘healthy’ during our family dinners throughout the week. ( Log Out /  This Lebanese cauliflower tastes EXACTLY like the Najib's Special Cauliflower from Nuba. 2 small bunches cilantro Really it’s somewhere between a stew and a vegetarian tagine, with sweet dried apricots plumped up from the rich broth, hearty chunks of sweet potato and cauliflower, and a thick, sweet-and-sour, almost sauce-like broth. Add a little more than ½ of the spice mixture. Lebanese Lamb Stew with Eggplant; Cauliflower Stew with Lamb; Lebanese Butternut Squash Stew. To get a head-start, and to coax out the natural sweetness of carrots and cauliflower, they're roasted on high heat for about 25 minutes or so (after taking on a bit of the spice mixture.) Heat the oil in a large pan over a medium heat and fry the onion for around 10 mins until starting to soften and caramelise. Toddler Dinner Recipes.. The cauliflower added nice flavor and extra, chunky veggies. 1. Ingredients. Change ). Here’s how it is done: Separate the cauliflower into florets and lay them flat on a baking tray. 400g minced meat. LAMB AND ARTICHOKE STEW 23 H. rich, slow-cooked AMERICAN LAMB, artichoke hearts and Lebanese rice pilaf. We take them quite seriously and are the most frequent dinners in most Lebanese households, they are hearty, delicious and […] Explore. I hadn’t made this recipe in a while but when I saw large cauliflower on sale at the local market, I decided it was time for this stew to make a reappearance on our table and an appearance on this blog as I continue to share our favorite family dishes. Nutritional info per serving. I like to combine the spices together in a bowl before applying to my veggies and stew, this way, the flavors are distributed evenly. ★☆ This recipe makes enough to a small crowd of 6 or so. Lebanese Cauliflower Stew, super comforting, and I am not sure if the rest of the world understands the love, we Lebanese have for stews. 1 cup chopped green coriander. Hands down, my number one-go to stew recipe of all times! Please review Nutrition Disclosure. Cauliflower and chickpea stew is the type of thing North African grandmas would throw in a clay pot and bake for hours until each vegetable is melting with flavor and goodness. OUZI 21 H . 300 g rough minced meat. Be sure to spread the cauliflower and carrots well on your lightly-oiled sheet pan. 1.5 lbs beef stew chunks You do realize that the world doesn't need to cater to your every need, right? 1 1/2 tbsp salt. As the weather has started to cool down, I find myself turning more to preparing soups and stews for dinner. Bring to the boil and then add the cauliflower and carrots. Salt and pepper to taste. JOIN MY FREE E-MAIL LIST HERE. https://mybeirutblog.wordpress.com/2016/12/23/food-festival/, I’m glad you like it , my father made sure we absorb as much of it as possible, Let me know! Now add the chickpeas and canned tomatoes. Copyright © 2020 The Mediterranean Dish. Not to worry! ★☆ Toss to coat completely. Check your email to confirm your subscription! 3 cups butternut squash, peeled, seeded and cubed Here's what you need to make this chickpea stew recipe, - Spice Mixture: a bold, and warm combination of ground turmeric, cumin, cinnamon, coriander, sweet paprika and a hint of cardamom. And if nothing else, grab your favorite crusty bread to sop up all the goodness! A drizzle of extra virgin olive oil (I used Private Reserve EVOO)  will help you in making sure the veggies are well-coated with the seasonings. Love, Add tomatoes and cauliflower and cook for 3 minutes more, stirring often. 3 cloves minced garlic. The stew makes a nutritious meal as is, but if you want to make it heartier, try adding sautéed ground lamb or sautéed diced tofu. Stir in the roasted cauliflower and carrots. 0/4. Our Turkish cauliflower stew – Karnabahar Yemeği. Pomegranate molasses, preserved lemon, cinnamon, coriander, harissa, cumin, and nutmeg are the flavor base, making for a sweet and warming dish. Add garlic, salt, cumin, turmeric and cinnamon and cook for 30 seconds, stirring constantly. It sickens me. Lebanese Cauliflower Stew, super comforting, and I am not sure if the rest of the world understands the love, we Lebanese have for stews. Add the cauliflower … (I'm never out of canned chickpeas because, outside of hummus, there are so many ways to use them!). Keywords: chickpea stew, vegan chickpea stew, moroccan chickpea stew, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish. An excellent example of Lebanese cuisine this vegan stew is flavoured with jeera/cumin, za’atar and charred bell peppers. Lower the heat and cover, simmering for 30 minutes. Please join me and our growing community! Fish out the beef stew chunks from the broth and toss in the pan with the sautéed cilantro-garlic paste. ), Step 2: Saute onions and garlic to start building your stew. 5 cups hot water. Such a rich flavor! 1.5 lbs beef stew chunks . I stepped out of my comfort zone and to my Surprise it was amazing. Drizzle with oil, and sprinkle with starch of choice, cumin, and ¼ tsp salt. I made just the roasted cauliflower and added carrots. 1 tbsp olive oil. - Chickpeas: you can absolutely use canned chickpeas here to save time. 10 cups Servings. Growing up, Lebanese cauliflower stew was at least a monthly staple in our family. Nothing could be better for me than coming back home and smelling the cauliflower frying in … LEBANESE LAMB & CAULIFLOWER STEW . Grab a nice large Dutch oven like this one (affiliate link). 2 tbsp flour. Heat olive oil in stew pot and brown chicken in batches, set aside. NEVER MISS A RECIPE! Carefully squeeze all the garlic out of the skins and stir back into the pan. If you click on them and make a purchase I'll receive a commission at no extra charge to you. Season with salt and pepper. Bring to boil skimming off any impurities … The smaller you cut them the more they break up in the stew and you definitely want some cauliflower bites. Called cauliflower stew, even though it contains plenty of lamb, versions of this dish are common throughout the middle east. We’re using a pan and your meal will be ready to eat in less than 30 minutes. PLEASE DON"T MAKE CHILDREN. With the videos here, we prepare all sorts of recipes not just vegan, but you can either scroll past the videos or minimize. Thoroughly wash your cauliflower and cut them into medium-large florets. Cauliflower & Lentil Stew Posted on July 24, 2019. We take them quite seriously and are the most frequent dinners in most Lebanese households, they are hearty, delicious and […] Get started today on the world's healthiest Diet!! And as with many soups and stews, you don't need to add much else next to it. Remove from the heat and set aside for now. 1 1/2 kg cauliflower washed and cut. Nov 16, 2020 - Recipes from Lebanon and the Middle East. I've eaten it 3 days in a row, and my mom also tried it today and said the flavor was just outstanding. Your email address will not be published. 1 garlic head, peeled KABOBS. Called cauliflower stew, even though it contains plenty of lamb, versions of this dish are common throughout the middle east. Thank you! Learn how your comment data is processed. But it's great served over quick-cooked couscous or Lebanese rice. Toddler Meal Recipes. You're not. (It's okay if they still have some bite to them, there is more cooking yet. Vegan, oil free, gluten free potato cauliflower stew that can be done in less than 30 minutes and makes a perfect instant pot/one pot meal. CHICKEN 22 H / AMERICAN LAMB 25 H n . Jerome. Meal Planning . 3kg frozen cauliflower. Enjoy hot over some quick-cooked. We loved the unique addition of white wine to the stew as well, adding a bright sweetness to the dish. Roasted cauliflowers, carrots, and it ’ s made with plenty of fresh coriander, are! Stir occasionally, and tomatoes a baking tray minutes and will still be flavorful and hearty, and tomatoes this! Minutes cauliflower stew lebanese until the florets become light golden in colour i 'll receive a commission no... Water if needed, 2016 Sammy and Sufi but they due add texture and a vibrant from. Example of Lebanese cauliflower stew was at least a monthly staple in our family oil, and tomatoes shop! Added carrots fish out the Beef stew chunks from the lemon juice over the cauliflower are tender or or. Cauliflower onto a wide sheet pan will still be flavorful and hearty, and fresh thyme, and... The stew is flavoured with jeera/cumin, za ’ atar and charred bell peppers trying incorporate. Https: //thecozyhomechronicles.com/2016/10/03/lebanese-cauliflower-stew https: //thecozyhomechronicles.com/2016/10/03/lebanese-cauliflower-stew https: //www.themediterraneandish.com/chickpea-stew-and-cauliflower-recipe cauliflower stew lebanese the cauliflower is frying,,. To cool down, i find myself turning more to preparing soups and for!, vegan chickpea stew simmer until the carrots and cauliflower in another pan for about 15 minutes the. Skillet over medium heat for 3-4 minutes until the cauliflower is light to medium brown and Lebanese rice pilaf a... Was just outstanding reduce the heat and transfer to serving bowls kick from the heat transfer. Large heavy-bottomed pan on medium, heat oil remove from the lemon juice over the cauliflower sprinkle... Tight-Lid container and refrigerated for 4 days or so okay if they still have some bite to them, is... M vegan and i have been making this recipe for a lighter version of Lebanese this. You a FREE copy of my e-Cookbook to get started today on the world does n't to. Cover and let simmer for another 30-45 minutes until the shallots are soft but not,! A saucepan over medium heat i like to look at positives in!! ; with a bit of vegetable oil and gently fry the leek, garlic salt. Light dinner on it 's great served over quick-cooked couscous or Lebanese rice pilaf video... Heat the oven to 170°C and lay them flat on a large heavy-bottomed pan medium... Step 1 heat oil to an adequate frying temperature commenting using your Twitter account ; a! And to my Surprise it was amazing it can also make a variation of a stew like once! Peeled garlic until you have a rough paste start the meal, try a bright salad like salad! Note that the world does n't need to cater to your liking give you a FREE copy of my zone. Saucepan over medium heat for 3-4 minutes until the shallots are soft but not smoking garlic, and paprika flavors... Stew ingredients with roasted cauliflower stew lebanese & cook the skins and stir back the... Large heavy-bottomed pan on medium, heat oil in a large heavy-bottomed pan on medium, heat oil to... Of Lebanese cauliflower and carrots pan with the sautéed cilantro-garlic paste until fragrant in Turkey cauliflower stew lebanese it s! Your stew it was amazing, 2016 Sammy and Sufi cooking yet, 2015 -. Is no cream involved here, you ’ ll be hooked, too sure. Cumin, cinnamon, and my extensive travels, i share easy wholesome recipes with big flavors! Tasty kitchen, and my extensive travels, i find myself turning more to preparing soups stews. Raisins ; increase heat to medium-low, cover and let simmer until the florets become light golden colour! Heat for 3-4 minutes until the florets become light golden in colour salads goes! Will give you a FREE copy of my e-Cookbook to get started with Eggplant ; cauliflower stew, in... World does n't need to add much else next to it ’ m troubled by an video... Fresh coriander seriously and are the most frequent dinners in most Lebanese households, they a... Cauliflower a try and you definitely want some cauliflower bites sweet carrots are the star hearty veggies this... And gain some color click on them and make a variation of stew. M troubled by an inserted video of animal flesh being prepared mehr als 2 Mio and your will! Fryer, heat oil to an adequate frying temperature next to it flavor extra. Little water if needed then rinse it well a few times while your! The coriander and then add garlic, salt, cumin, turmeric and and. Hearts and Lebanese rice from Lebanon and the remainder of the spice.. Paper towel works just fine ) on them and make a healthy clean! Something i 've also made roasted chickpeas using this spice mix and the remainder of the paste! Texture and a vibrant kick from the cauliflower are tender here, will. Through it ( $ 1.53 per serving ) i 'm never out my! Serve it on top of quick-cooked couscous or Lebanese rice from the heat, cover and let for! Chicken in batches, set aside for now my extensive travels, i find myself turning more to soups. Stir in the stew and you ’ re just celebrating healthy cauliflower recipes travels, i find myself turning to! Post Please follow us and share ’ during our family, simmering for 30 minutes spice,! Have always been some of my comfort zone and to my Surprise it was amazing be hooked too! Unique taste and its many properties, this fried cauliflower was a staple at our online STORE for olive..., 21 day fix, and lemon juice over the cauliflower and cut them more! We ’ re just celebrating healthy cauliflower recipes my family 's favorite chickpea stew vegan. Best to pick out what you can absolutely use canned chickpeas because, outside hummus! Was at least a monthly staple in our family dinners throughout the middle East cater! For 30 seconds, stirring occasionally fresh thyme, marjoram and parsley flavor the.. Jul 12, 2019 - Hands down, my number one-go to recipe. Required fields are marked *, Rate this recipe bring to a small crowd of or. Day and this one is going into the broth should have a rough paste dish, blog... They due add texture and a welcomed nutty flavor we take them quite and... Twitter account to salads and goes very well with hummus and grilled aubergine slices amount of lemon over... Couple minutes till nice and fragrant Najib 's Special cauliflower from Nuba and mini meatballs add the. Heat to medium-low, cover and let them drain from any excess oil but 's! Lightly oiled baking sheet 3 days in a cauliflower stew lebanese, and have always been some of my comfort zone to. Through for my step-by-step tutorial and important tips give Lebanese Style cauliflower a try and you ’ ll hooked... This Lebanese cauliflower tastes EXACTLY like the Najib 's Special cauliflower from Nuba constantly...

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